Welcome to the

ADVANCED COACHING ACADEMY EXERCISE DATABASE

 

Each exercise page will tell you the primary muscle trained, secondary muscles trained, equipment needed, mechanics type, and teach you the correct
exercise technique. All are accompanied with a video and more advanced technical information and tips are included for logged in members of the ACA.

Each week new exercises will be added as these are intended not only as a reference point but material for coaches to learn and apply.

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EXERCISES

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  • Main Muscle Targeted

  • Equipment Type